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What is mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

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Letting Go of Effort | Headspace | Meditation Tips
Headspace

Letting Go of Effort | Headspace | Meditation Tips

Cyberbullying and online drama
11:41
Managing Stress, Anxiety, and Depression with Meditation Teacher Dora
05:49
Stay connected and ask R U OK?
00:30
The five count breath
02:11
Remember the Blue Sky
01:19
Feeling It - Episode 6 - VCE = Very Complex Emotions
04:59
Feeling It - Episode 5 - Find Your Inner Mentor
04:54
Feeling It - Episode 3 - The Power of Presence
03:49
Feeling It - Episode 4 - Create Your Oasis
04:53

Penguin District School

105-125 Ironcliffe Road
Penguin TAS 7316

Phone: 03 6434 22 22

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