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What is mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

smiling mind.PNG
Headspace | Meditation Tips | Letting Go of Effort
Headspace

Headspace | Meditation Tips | Letting Go of Effort

Managing Stress, Anxiety, and Depression with Meditation Teacher Dora
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Managing Stress, Anxiety, and Depression with Meditation Teacher Dora

Can practicing mindfulness help manage everyday anxiety? How can I stop worrying about the future? How can I stop negative thoughts? What can my feelings teach me? Psychiatric nurse, mental health advocate, and new Headspace meditation teacher Dora Kamau answers your questions and provides her top tips for dealing with everyday anxiety. Watch more from Headspace: https://www.youtube.com/watch?v=tcOxuFFt4Wk Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #MeditationQuestions #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.
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