Parents and carers can help children prevent and deal with online bullying by following these handy tips from eSafety's experts. For a linked information sheet and other resources, go to https://www.esafety.gov.au/parents/resources.

Can practicing mindfulness help manage everyday anxiety? How can I stop worrying about the future? How can I stop negative thoughts? What can my feelings teach me? Psychiatric nurse, mental health advocate, and new Headspace meditation teacher Dora Kamau answers your questions and provides her top tips for dealing with everyday anxiety. Watch more from Headspace: https://www.youtube.com/watch?v=tcOxuFFt4Wk Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 #Headspace #MeditationQuestions #Mindfulness Enjoyed this relaxing video? Find more on the Headspace app! App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Check out Headspace online! Website: https://www.headspace.com/ Instagram: https://www.instagram.com/headspace/ Twitter: https://twitter.com/Headspace Facebook: https://www.facebook.com/Headspace ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Life doesn’t always go as planned, so it’s really important we all stay connected and make time to ask R U OK? Now is the right time to start a conversation. Learn more at www.ruok.org.au/make-staying-connected-a-new-daily-routine

Throughout the day we often need a brief moment to stop and reset. Mindfulness encourages us to use our breath to anchor us in the here and now… anywhere, anytime. High school students, especially, should find this technique can bring a little calm and clarity into their day. This is a collaboration between ABC and Smiling Mind.

The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it. Find more mindfulness and meditations on the Headspace app. App Store: https://apps.apple.com/us/app/headspace-meditation-sleep/id493145008 Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US Subscribe to the Headspace channel: https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ?sub_confirmation=1 Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/ #headspace #rememberthebluesky ....................................................................................................................... Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Join our host Jasmine as she explores the concept of the lion mind and dog mind. Check it out so you can start to use your lion mind and respond rather than react in tricky situations!